Journey With Nikole

Do you ever feel like you're constantly giving, but not receiving the same level of effort in return? Do you struggle to understand why some people are selfish and don't seem to reciprocate anything? If you're nodding your head in agreement, you're not alone. Many of us have experienced the frustration of putting in time and effort into a relationship or friendship, only to feel like the other person isn't doing their part. It can be draining and discouraging, and can even lead to feelings of resentment and bitterness. So, how can we put an end to this cycle? How can we protect our energy and stop reaching out to people who only seem to come to us for help? The answer lies in setting boundaries and understanding the importance of reciprocity. Reciprocity refers to the act of exchanging things with others for mutual benefit, creating balance in relationships. In friendships and relationships, reciprocity is crucial to establish a healthy dynamic. If you don't est...

Have you ever wondered why breaking a bad habit is so hard? Understanding how our brain processes habits can shed some light on this challenge. The brain is a complex organ that plays a crucial role in processing and controlling our habits. When it comes to bad habits, the brain follows a specific pattern of processing that can shed light on how we form and break these habits. By utilizing self-awareness, mindfulness, repetition, and the brain's reward system, we can weaken the neural connections of bad habits and create new, healthier habits. Gain control of your mind and take the first step towards breaking bad habits for a better quality of life. First, let's understand how the brain forms habits through a process called synaptic plasticity. This process involves the strengthening of connections between neurons, known as synapses, in response to repeated actions or stimuli. When we engage in a behavior consistently over time, our brain creates neural pathways that make it e...

  I've had the good fortune to significantly expand personally, emotionally, and spiritually over the years. As I think back on this experience, I've come to understand that there are a few important elements that were crucial to my development. Although everyone's path to growth is different, I think these guiding principles can be used by anyone looking to advance their personal lives. Here are 10 essential tools and techniques that can help with personal growth and development: 1. Goal-setting - setting achievable goals can help you stay focused and motivated Goal setting can be a powerful tool for personal growth and development. By setting specific, measurable, achievable, relevant, and time-bound goals, you can create a road map for achieving your dreams and aspirations. This can help you stay motivated and focused on what really matters, and avoid distractions and procrastination. Furthermore, goal setting can help you develop new skills, expand your knowledge and ex...

Fear is a natural emotion that we all experience at some point in our lives. While fear can be a useful tool for keeping us safe, it can also be paralyzing and prevent us from reaching our full potential. The good news is that fear can be controlled, and it doesn't have to hold us back. Learning to overcome fear is an important step in personal growth and development. Fear can hold us back, limit our potential, and prevent us from taking the risks necessary to achieve our goals. Whether it's fear of failure, fear of rejection, or fear of the unknown, many different types of fear can impact our lives. But the good news is that fear is not a permanent state of being. With the right mindset and tools, we can learn to face our fears, overcome them, and thrive despite them. In this blog post, we'll explore some practical tips and strategies for learning to overcome fear and achieve your full potential. Identify the Source of Your Fear The first step to controlling fear is...

  So here we are pushing hard for goals and one day some really hard days hit us and we can't seem to understand why. It's important to push through each day as close to 100% as we possibly can but what do we do during the storm before our breakthroughs? This for some reason is always the hardest part for me to put in the work. I'm run down by this point. Sometimes tired and exhausted from pushing hard for my goals. It never fails though. I push so hard and think some days this journey is smooth sailing and then the storm before the breakthrough lands smack dab in the middle of my plans. Every time a storm comes I remind myself that a breakthrough is on the way. In all honesty, from my experiences, the bigger the storm the bigger the breakthrough. But on the other side of the coin, a bigger storm just means I have to use the ways I've learned to be disciplined, inspired, motivated, and resilient even more. All the many ways I have learned to push for my goals now have t...

You are right where you need to be. This statement resonated deeply with me when I heard it in a motivational video just last week. The timing of this message couldn't have been better for me personally, and I expressed gratitude to the universe for sending me this sign. It boosted my confidence to continue pursuing my goals and stay on my chosen path. It was the perfect time for a powerful message since I had been imperfectly navigating this thing called life. Life is truly hard sometimes, and it stumps me when I am trying to stay on my path. Messages like this seem to reel me back into focus on my life's lessons and journey. That statement has a soothing tone that grants us permission to be content with where we currently are. It's as if our position in life has been validated, and it brings a sense of peace. Being right where we need to be should give us the comfort and strength we need to endure further. Lately, I have been actively applying for various job opportunit...

  Are you feeling stuck in a rut or struggling to find motivation? It's easy to fall into a funk, but it can be difficult to climb back out. Being in a funk generally refers to a state of mind where a person is feeling stuck, unmotivated, or uninspired. It's a common experience that can be triggered by a variety of factors, such as stress, boredom, or a lack of direction. When in a funk, individuals may feel as though they are not making progress in their personal or professional lives and may struggle to find the energy and motivation to move forward. The feeling can be temporary or last for an extended period and can impact different aspects of a person's life, including their work, relationships, and well-being. When in a funk, individuals may find themselves feeling stuck or trapped in negative patterns of thought or behavior. This can be detrimental to their mental and emotional health, as well as their overall quality of life. It's important to note that ...

  We all have days when we feel stuck, unmotivated, and unwilling to do anything. This can be a struggle, whether it's work-related tasks, household chores, or personal goals. However, one of the best ways to break out of a rut is simply to move. Yes, I said move...it sounds so simple but it really works! Movement can have a healing effect, altering your mood, perspective, and energy ultimately helping you achieve your goals. I used to struggle with feeling unmotivated and stuck in my daily routine. I found it challenging to get things done and accomplish my goals. However, one day, I made the decision to start getting up at 6 am and commit to a daily stretching routine. Trying not to overwhelm myself I only chose 1 thing to start the momentum and once I stayed consistent with that I would eventually add more. I soon realized that movement was the missing piece to my puzzle. As I began to move my body and stretch in the morning, I felt more energized and motivated to tackle my tas...