Goodbye Comfort Zone, Hello Growth: A Cold Shower Revelation
Okay, Storytime! See, I have a love-hate relationship with cold showers. I’ll get on a roll for a while, feeling energized and accomplished. Then, bam! The cozy allure of a hot shower wins me over, and I fall out of the cold shower routine. This morning was no different. Standing there, about to turn the knob, my mind went into full-on negotiation mode. “Nikole,” it said, in the most loving voice possible, “why the cold showers? Why not just stick with warm water or even cool water? It feels good, it gets you clean, and your mission accomplished. Cold showers are just pain you inflict on yourself and do you even know why? How about some gentle self-care instead?” See, I talk to myself a lot. Maybe a little too much sometimes. It can lead to some interesting breakthroughs, though! This time, a light bulb flickered on. “Because I don’t belong in the comfort zone,” I shot back, both to myself and the imaginary voice of warm-water bliss. Sure, comfort is nice to recharge, but I thrive on p...